More than 1500 Greek references
More than 3000 satisfied customers
More than 1500 Greek references
More than 3000 satisfied customers
More than 1500 Greek references
More than 3000 satisfied customers
More than 1500 Greek references
More than 3000 satisfied customers
Bamies (ocras/gombos) extra thin - Barbastathis - 450 gr
€4.75
Tax included
Frozen Greek Okra/Gumbo from Barba Stathis
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2 to 3 working days in Belgium
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Under certain conditions
Barba Stathis okra/gombo, made from special varieties, is small and tender.
Rich in protein, it contributes to the maintenance of normal bones. It is also a source of vitamin C, which contributes to the normal function of the immune system and promotes iron absorption.
How to prepare it?
Prepare it straight from the freezer in a saucepan or frying pan: you can cook it like any fresh vegetable.
Do not de-freeze before cooking!
It's a particularly delicious and nutritious vegetable, quick and easy to prepare. Enjoy it baked with feta or chicken, au gratin with tomato sauce, with beef, lamb, or in a salad.
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